Ice Skating Institute

The ISI recreational skating program

Tot 1

  1. Proper way to fall
  2. Proper way to get up
  3. March in place
  4. March while moving

Tot 2

  1. Two-foot jump in place
  2. Forward swizzle standing still
  3. Single swizzle
  4. Beginning two-foot glide

Tot 3

  1. Push and glide stroking
  2. Preparation for snowplow stop
  3. Dip (teapot)
  4. Forward swizzle

Tot 4

  1. T-position and push right and left
  2. Backward swizzle
  3. Two-foot or one-foot snowplow stop
  4. Backward wiggle

Pre-Alpha

  1. Forward swizzles (3)
  2. Backward swizzles (3)
  3. Two-foot glide
  4. Backward wiggles (4)
  5. One-foot glides, left and right

Alpha

  1. Forward stroking
  2. Forward crossovers (Right and Left)
  3. One-foot snowplow stop

Beta

  1. Backward stroking
  2. Backward crossovers (Right and Left
  3. T-Stops (Right and Left)

Gamma

  1. Forward outside 3 turns (Right and Left)
  2. Forward inside Mohawk combination (Right and Left)
  3. Hockey stop

Delta

  1. Forward Inside 3 Turns (Right and Left)
  2. Bunny hop
  3. Shoot the duck or Lunge
  4. Forward outside edges (Right and Left)
  5. Forward inside edges (Right and Left)

Freestyle 1

  1. Forward inside pivot
  2. Two-foot spin
  3. Forward arabesque
  4. Backward edges (Inside and Outside)
  5. One half flip
  6. Waltz jump

Freestyle 2

  1. Ballet jump
  2. One half toe Walley
  3. One half Lutz
  4. One-foot spin
  5. Two forward arabesques (Two different edges)
  6. Dance Step Sequence (Ten steps)

Freestyle 3

  1. Backward outside or inside pivot
  2. Salchow jump
  3. Change foot spin
  4. Backward arabesque
  5. Toe loop jump
  6. Toe Walley jump
  7. Dance step sequence

Freestyle 4

  1. Flip fump
  2. Loop jump
  3. Sit spin
  4. Half loop jump
  5. Two backward arabesques (One on each foot)
  6. Dance step sequence

Freestyle 5

  1. Lutz Jump
  2. Axel Jump
  3. Camel Spin
  4. Camel-Sit-Upright Spin
  5. Fast Back Scratch Spin
  6. Dance Step Sequence

Freestyle 6

  1. Split Jump
  2. Split Falling Leaf Jump
  3. Jump Combination (Axel, Half Loop, Flip)
  4. Double Salchow Jump
  5. Cross-Foot, Layback or Sit-Change-Sit Spin
  6. Spin Combination with Change of Foot and Position

Freestyle 7

  1. Double Toe Loop or Double Toe Walley Jump
  2. Two Walley Jumps in Sequence
  3. Flying Camel Spin
  4. Jump Combination: One-Foot Axel into One-Quarter Flip into Axel
  5. Jump in the Opposite Direction (one of the following)
    1. Flip Jump
    2. Loop Jump
    3. Lutz Jump
  6. Rocker/Counter Dance Step Sequence

Freestyle 8

  1. Double Loop Jump
  2. Split Lutz Jump
  3. Flying Sit Spin or Axel Sit Spin
  4. Jump Combination: One and One-Quarter Flip into One and One-Quarter Flip into Double Salchow
  5. Illusion or Camel-Jump-Camel Spin
  6. Dance Step Sequence

Freestyle 9

  1. Double Flip Jump
  2. Double Lutz Jump
  3. Axel-Double Loop Jump Combination
  4. Axel Jump in the Opposite Direction or Double Axel Jump
  5. Jump Combination
  6. Flying Camel Spin into a Jump Sit Spin

Freestyle 10

  1. Double Axel/Double Toe Loop Jump Combination
  2. Triple Edge Jump
  3. Death Drop
  4. Four Alternating Axels in Sequence or Triple Toe Assisted Jump
  5. Double Jump to the Right and Double Jump to the Left (not in sequence) or Triple Toe Assisted Jump/Double Loop Jump Combination
  6. Three Arabian Cartwheels or Butterfly Jumps

Waivers required for all activities are available at the greeting desk.